Yesterday I got my butt up and going and did the Cardio Power and Resistance.
My muscle definitely resisted to every cardio move Sean T threw at me.
And it pretty much destroyed me.
Today I woke up with absolutely positively no interest and no motivation to do anything at all.
Thank goodness for Rose!
She was getting ready for her workout and sent me a fb post reminding me that I need to do mine.
And even though I really absolutely positively did not want to I got off my lazy ass and did the Cardio Recovery.
Which was just another reminder of how out of shape I am. I would have to hold a position for twenty seconds and my muscles would shake so bad and threaten to topple me over! Oh no!
But I finished it and I'm done and I'm trying to get myself mentally ready and prepared for the Pure Cardio workout I have to face tomorrow.
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